„Hanbo games 2019“

EN: Just playing with something I have seen while in Japan training under Nagato Sensei. I am far away from doing it like him, but it was nevertheless inspired by him. DE: Ein wenig mit dem Hanbo gespielt mit etwas, was ich während eines Trainings unter Nagato Sensei aufgeschnappt habe.

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Sanshin no Kata

EN: Of course first and foremost training alone should not be strange. There is so much, what can be done alone. Provided of course you have proper guidance, solitary training is vital to internalize certain movements so that in regular training less explanation is needed and one can move on

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